The lifestyle habits has been drastically changed now a days with youngesters as they have to spend stressful hours in airconditioned rooms with computers.
To maintain small side activities during these long stressfull hours will keep you mentally and physically relaxed...
1...Keep your eyes away from the computer in every 20 to 30 minutes and look around. Then close your eyes with palms and relax for few seconds.
2...do some sitting exercises off and on by turning your upper body to left and right, your hands streched and back and legs streched.
3...Walk as much as you can, if your job is of "remain seated type". Walk everywhere--take staircase instead of lift,park your vehicle far away to have a small walk,get off the bus one stop before your stoppage and walk to your home/office.
4...
